CONTROL YOUR ANGER

Shit! This isn't about becoming angry or cursing someone when we become upset.Just assumed you are provoked, would you become angry? Right Away?

And if you are already bursting into anger, would you be violent? Would you engage in a heated argument? You just dont want to be undermined, you thought. You want to prove you are right,you have more knowledge on some issues or you have a sense of having great intellect. In short you are respectably intelligent so you just dont want any lesser people to pummel you.

Others would not mind the provocation. They just simply ignore the situation and go back to the person once the situation is calm. Maybe they have the inner strength to let go of the tensed atmosphere even when they reach the boilng point. They just have the ability to escape from becoming angry.

Like it or not "anger" is here to stay. It's the natural reaction to an unpleasant situation. It is in our body system, our chemical mix-ups that shoots up as soon as we are provoked. Perhaps you already experienced keeping your ill feelings to someone you loved and you ended up confused, bothered and ( sometimes deranged?).

But once you released your anger, everythng would be lightened. That's why our natural tendency sometimes is to hit any solid thing to expel our angst. Just be cautious though not to hit anyone. That would cause more trouble..Or more importantly be aware not to hit yourself to a cemented wall especially your head. In that case, it could be the end of YOU. The best way maybe is you just shout it out. That way no one would be hurt (at least physically).

Next time when anger looms, you know already what to do. You may shout, you may displace it, or confront it intelligently. Or better be an "Angel" around when the 'anger' shows up. See what it will do.